14 8 / 2012

INSANITY PLYOMETRIC CARIO CIRCUIT

TOTAL W/O TIME = 41MIN

TOTAL CALORES BURNED = 614

POST W/O - WHEY ISO BURST DOUBLE CHOCOLATE PROTEIN SHAKE

25 6 / 2012

INSANITY MONTH 2 WEEK 3 DAY 1 FIT TEST & MAX INTERVAL CIRCUIT

Total W/O time = 90 min

Total calories Burned = 1352

Post W/O- Whey iso burst DBL Chocolate protein shake 1 scoop with 1/2cup water

14 6 / 2012

ANYONE!!!

ANYONE!!!

13 6 / 2012

INSANITY MAX CARDIO CONDITIONING

Pre W/O=Luna Bar

Total Workout Time= 47min

Total Calories Burned= 823

** I am totally making a trip to GNC tonight to get myself some recovery formula, I totally crashed during that workout. Month 1 wasn’t to bad I could handle the workouts for the better part,but month 2 is killer and I definitely need a push to get me though these month 2 workouts**

08 6 / 2012

<3 this….Sesame Street Nom Nom Nommies!!! I’m totally going to make these next time we have company for fruit & veggie trays!

<3 this….Sesame Street Nom Nom Nommies!!! I’m totally going to make these next time we have company for fruit & veggie trays!

07 6 / 2012

Don&#8217;t eat LESS&#8230;.Just eat RIGHT

Don’t eat LESS….Just eat RIGHT

05 6 / 2012

Lunch&#8230;Spicy Quinoa &amp; Black Bean salad

Lunch…Spicy Quinoa & Black Bean salad

04 6 / 2012

Hey You&#8230;.You&#8217;re amazing!

Hey You….You’re amazing!

04 6 / 2012

INSANITY WEEK4 DAY 1 PURE CARDIO & INSANE ABS

Total W/O time = 75min

Total Calories Burned = 1266

Post W/O—> Whey Iso Burst DBL Chocolate protein shake,1scoop with 1/2c H20

04 6 / 2012

I SHAPE ME!

I SHAPE ME!