14 8 / 2012
P90X/Insanity Hybrid week 1 day 2 - Insanity plyometric cardio circuit
INSANITY PLYOMETRIC CARIO CIRCUIT
TOTAL W/O TIME = 41MIN
TOTAL CALORES BURNED = 614
POST W/O - WHEY ISO BURST DOUBLE CHOCOLATE PROTEIN SHAKE
25 6 / 2012
Insanity Month 2 week 3 day 1—Fit Test & Max Interval Circuit
INSANITY MONTH 2 WEEK 3 DAY 1 FIT TEST & MAX INTERVAL CIRCUIT
Total W/O time = 90 min
Total calories Burned = 1352
Post W/O- Whey iso burst DBL Chocolate protein shake 1 scoop with 1/2cup water
13 6 / 2012
Insanity Max Cardio Conditioning- Month 2 / Week 1/ Day 3
INSANITY MAX CARDIO CONDITIONING
Pre W/O=Luna Bar
Total Workout Time= 47min
Total Calories Burned= 823
** I am totally making a trip to GNC tonight to get myself some recovery formula, I totally crashed during that workout. Month 1 wasn’t to bad I could handle the workouts for the better part,but month 2 is killer and I definitely need a push to get me though these month 2 workouts**
08 6 / 2012
<3 this….Sesame Street Nom Nom Nommies!!! I’m totally going to make these next time we have company for fruit & veggie trays!
04 6 / 2012
06/04/2012 Workout
INSANITY WEEK4 DAY 1 PURE CARDIO & INSANE ABS
Total W/O time = 75min
Total Calories Burned = 1266
Post W/O—> Whey Iso Burst DBL Chocolate protein shake,1scoop with 1/2c H20
