04 6 / 2012

INSANITY WEEK4 DAY 1 PURE CARDIO & INSANE ABS

Total W/O time = 75min

Total Calories Burned = 1266

Post W/O—> Whey Iso Burst DBL Chocolate protein shake,1scoop with 1/2c H20

30 5 / 2012

INSANITY WK3 DAY3 PURE CARDIO & INSANE ABS

TOTAL W/O TIME—-> APPROX 73MIN

TOTAL CALORIES BURNED—->1285

POST W/O—-> WHEY ISO BURST DBL CHOCOLATE PROTEIN SHAKE 1SCOOP MIXED WITH 1/2C H20