25 6 / 2012
Insanity Month 2 week 3 day 1—Fit Test & Max Interval Circuit
INSANITY MONTH 2 WEEK 3 DAY 1 FIT TEST & MAX INTERVAL CIRCUIT
Total W/O time = 90 min
Total calories Burned = 1352
Post W/O- Whey iso burst DBL Chocolate protein shake 1 scoop with 1/2cup water
19 6 / 2012
Insanity Max Interval Circuit- Month 2 /Week 2 /Day 2
INSANITY MAX INTERVAL CIRCUIT MONTH 2 WEEK 2 DAY 2
Total W/O Time = 59min
Total Calories Burned = 948
Post W/O = Whey Iso Burst DBL Chocolate Protein Shake 1scoop with 1/2cup Water
So just a little side note here to go with the above picture. I’m in Ontario Canada and we are having an extreme heat wave, it’s 35 degrees Celsius (which is 95 degrees fahrenheit) BUT with the humidity it’s over 40 degrees celsius (which is over 104 degrees fahrenheit) , not to sure how many of you are familiar with humidity cause i know depending on where you live you are spared BUT its UBER hot, so after my workout I was drenched in sweat my daughter looked at me and said mommy you look like you jumped into a pool! I definitely wish I had one cause that’s exactly what I would’ve done at that moment!
15 6 / 2012
Insanity Max Interval Circuit-Month 2 / Week 1 / Day 5
INSANITY MAX INTERVAL CIRCUIT-MONTH 2 / WEEK 1 /DAY 5
Pre W/O = Banana with almond butter
Total W/O Time = 59min
Total Calories Burned = 1004
Post W/O = Whey Iso Burst DBL Chocolate Protein Shake, 1scoop with 1/2cup Water.
11 6 / 2012
06/11/2012 Workout
INSANITY MONTH 2 WEEK 1 DAY 1
MAX INTERVAL CIRCUIT
Total W/O Time = 59min
Total Calories Burned=1029
Post W/O= Whey Iso Burst DBL Chocolate Protein shake 1scoop with 1/2 water.
