25 6 / 2012

INSANITY MONTH 2 WEEK 3 DAY 1 FIT TEST & MAX INTERVAL CIRCUIT

Total W/O time = 90 min

Total calories Burned = 1352

Post W/O- Whey iso burst DBL Chocolate protein shake 1 scoop with 1/2cup water

19 6 / 2012

INSANITY MAX INTERVAL CIRCUIT MONTH 2 WEEK 2 DAY 2

Total W/O Time = 59min

Total Calories Burned = 948

Post W/O = Whey Iso Burst DBL Chocolate Protein Shake 1scoop with 1/2cup Water

So just a little side note here to go with the above picture. I’m in Ontario Canada and we are having an extreme heat wave, it’s 35 degrees Celsius (which is 95 degrees fahrenheit) BUT with the humidity it’s over 40 degrees celsius (which is over 104 degrees fahrenheit) , not to sure how many of you are familiar with humidity cause i know depending on where you live you are spared BUT its UBER hot, so after my workout I was drenched in sweat my daughter looked at me and said mommy you look like you jumped into a pool! I definitely wish I had one cause that’s exactly what I would’ve done at that moment!

15 6 / 2012

INSANITY MAX INTERVAL CIRCUIT-MONTH 2 / WEEK 1 /DAY 5

Pre W/O = Banana with almond butter

Total W/O Time = 59min

Total Calories Burned = 1004

Post W/O = Whey Iso Burst DBL Chocolate Protein Shake, 1scoop with 1/2cup Water.

11 6 / 2012

INSANITY MONTH 2 WEEK 1 DAY 1

MAX INTERVAL CIRCUIT

Total W/O Time = 59min

Total Calories Burned=1029

Post W/O= Whey Iso Burst DBL Chocolate Protein shake 1scoop with 1/2 water.