04 6 / 2012

INSANITY WEEK4 DAY 1 PURE CARDIO & INSANE ABS

Total W/O time = 75min

Total Calories Burned = 1266

Post W/O—> Whey Iso Burst DBL Chocolate protein shake,1scoop with 1/2c H20

30 5 / 2012

INSANITY WK3 DAY3 PURE CARDIO & INSANE ABS

TOTAL W/O TIME—-> APPROX 73MIN

TOTAL CALORIES BURNED—->1285

POST W/O—-> WHEY ISO BURST DBL CHOCOLATE PROTEIN SHAKE 1SCOOP MIXED WITH 1/2C H20

26 5 / 2012

Insanity WK2 Day 6 Pure Cardio & Cardio Abs

W/O Time—-> Approx 55min

Total Calories burned—->854

Post W/O—-> Whey Iso Burst Dbl Chocolate Protein Shake,1scoop mixed with 1/2cup H20

22 5 / 2012

Insanity Week 2 Day 2—-> Pure Cardio

W/O time—-> Approx 40min

Total Calories Burned—->722

Post W/O—->Whey Iso Burst Double Chocolate Protein Powder 1scoop mixed with 1/2cup Silk Almond Milk.

18 5 / 2012

SWEATY!!!!!

Insanity Day 5 Pure Cardio

W/O time: Approx 40min

Total Calories Burned:704

Post W/O: Whey Iso Burst Double Chocolate Protein Shake