04 6 / 2012
06/04/2012 Workout
INSANITY WEEK4 DAY 1 PURE CARDIO & INSANE ABS
Total W/O time = 75min
Total Calories Burned = 1266
Post W/O—> Whey Iso Burst DBL Chocolate protein shake,1scoop with 1/2c H20
30 5 / 2012
05/30/2012 Workout
INSANITY WK3 DAY3 PURE CARDIO & INSANE ABS
TOTAL W/O TIME—-> APPROX 73MIN
TOTAL CALORIES BURNED—->1285
POST W/O—-> WHEY ISO BURST DBL CHOCOLATE PROTEIN SHAKE 1SCOOP MIXED WITH 1/2C H20
26 5 / 2012
05/26/2012 Workout
Insanity WK2 Day 6 Pure Cardio & Cardio Abs
W/O Time—-> Approx 55min
Total Calories burned—->854
Post W/O—-> Whey Iso Burst Dbl Chocolate Protein Shake,1scoop mixed with 1/2cup H20
22 5 / 2012
05/22/2012 Workout
Insanity Week 2 Day 2—-> Pure Cardio
W/O time—-> Approx 40min
Total Calories Burned—->722
Post W/O—->Whey Iso Burst Double Chocolate Protein Powder 1scoop mixed with 1/2cup Silk Almond Milk.
18 5 / 2012
05/18/2012 Workout Log
SWEATY!!!!!
Insanity Day 5 Pure Cardio
W/O time: Approx 40min
Total Calories Burned:704
Post W/O: Whey Iso Burst Double Chocolate Protein Shake
