16 8 / 2012
P90X/Insanity Hybrid week 1 day’s 3 & 4
DAY 3 P90X SHOULDERS AND ARMS (I wasn’t wearing my HR monitor so all I’ve got for you is the w/o time)
W/O TIME= 60MIN
TOTAL CALORIES BURED= If I guessd I’d say beween 300-400 (again I didn’t have HR monitor)
POST W/O= WHEY ISO BURST DOUBLE CHOCOLATE PROTEIN SHAKE
DAY 4 P90X LEGS & BACK & INSANITY CARDIO ABS
TOTAL WORKOUT TIME=80MIN
TOTL CALORIES BURNED= 1221
POST W/O= WHEY ISO BURST DOUBLE CHOCOLATE PROTEIN SHAKE & BANANA
14 8 / 2012
P90X/Insanity Hybrid week 1 day 2 - Insanity plyometric cardio circuit
INSANITY PLYOMETRIC CARIO CIRCUIT
TOTAL W/O TIME = 41MIN
TOTAL CALORES BURNED = 614
POST W/O - WHEY ISO BURST DOUBLE CHOCOLATE PROTEIN SHAKE
13 8 / 2012
Lifestyle change and new workout schedule!
Hey guys so apparently I decided to take most of the summer off….well here I am after a month and a half or so and am ready kick some booty again. A couple weeks ago I tried to get motivated and begin P90X2 but honestly I couldn’t get into it the warm up was mundane and the workouts nothing like the intensity of P90X I don’t know maybe I wasn’t in the right frame of mind but quit after the first week. So here I am again and feeling good. In the last couple weeks I have worked on getting myself mentally ready to take on another workout challenge and I have also made some lifestyle dietary choices which are 3 weeks ago I decided to go vegetarian and I haven’t looked back! This has been something that I have wanted to do for a while now but never thought i was ready or strong enough but with the support of my husband (he has decided to follow suit) I feel like I can do this. I feel great don’t feel like I’m missing anything and have been having fun trying new recipes! So which brings me to the new workout i have decided to go back my roots so to speak and do my 2 favourite workouts that gave me the most success so P90X/INSANITY HYBRID is gonna be the next13 weeks of my life and I am pumped! So today was day 1 and without further gabbing here are the specs of ma workout!
DAY 1 P90X CHEST & BACK + INSANITY CARDIO ABS
TOTAL W/O TIME - 1:15MIN
TOTAL CALORIES BURNED - 822
POST W/O - WHEY ISO BURST DBL CHOCOLATE PROTEIN SHAKE - 1 SCOOP WITH 1/2C WATER
26 6 / 2012
Insanity Month 2 - Max Interval Plyo
INSANITY MONTH 2 WEEK 3 DAY 2 MAX INTERVAL PLYO
Pre W/O Breakfast, Green smoothie - spinach with frozen berries and frozen banana & water
Total W/O Time = 55min
Total calories Burned = 807
post W/O Whey Iso burst DBL chocolate protein shake 1 scoop with 1/2cup water.
25 6 / 2012
Insanity Month 2 week 3 day 1—Fit Test & Max Interval Circuit
INSANITY MONTH 2 WEEK 3 DAY 1 FIT TEST & MAX INTERVAL CIRCUIT
Total W/O time = 90 min
Total calories Burned = 1352
Post W/O- Whey iso burst DBL Chocolate protein shake 1 scoop with 1/2cup water
21 6 / 2012
Insanity Max Cardio Conditioning & Cardio Abs-Month 2 / week 2 / day 4
INSANITY MONTH 2 WEEK 2 DAY 4—MAX CARDIO CONDITIONING & CARDIO ABS
Total W/O Time= 65min
Total calories Burned= 958
Post W/O= Whey Iso Burst DBL Chocolate Protein Shake, 1scoop with 1/2cup Water.
20 6 / 2012
Insanity Max Plyo Circuit- Month 2 Week 2 day 3
INSANITY MAX PLYO CIRCUIT MONTH 2 WEEK 2 DAY 3
Total W/O Time = 55min
Total Calories Burned= 963
19 6 / 2012
Insanity Max Interval Circuit- Month 2 /Week 2 /Day 2
INSANITY MAX INTERVAL CIRCUIT MONTH 2 WEEK 2 DAY 2
Total W/O Time = 59min
Total Calories Burned = 948
Post W/O = Whey Iso Burst DBL Chocolate Protein Shake 1scoop with 1/2cup Water
So just a little side note here to go with the above picture. I’m in Ontario Canada and we are having an extreme heat wave, it’s 35 degrees Celsius (which is 95 degrees fahrenheit) BUT with the humidity it’s over 40 degrees celsius (which is over 104 degrees fahrenheit) , not to sure how many of you are familiar with humidity cause i know depending on where you live you are spared BUT its UBER hot, so after my workout I was drenched in sweat my daughter looked at me and said mommy you look like you jumped into a pool! I definitely wish I had one cause that’s exactly what I would’ve done at that moment!
18 6 / 2012
Insanity Max Cardio Conditioning-Month 2/week 2/Day 1
INSANITY MAX CARDIO CONDITIONING MONTH 2 WEEK 2 DAY 1
Total W/O Time= 49 min
Total Calories Burned = 707
Post W/O = Whey iso burst DBL chocolate protein shake 1 scoop with 1/2c water.
15 6 / 2012
Insanity Max Interval Circuit-Month 2 / Week 1 / Day 5
INSANITY MAX INTERVAL CIRCUIT-MONTH 2 / WEEK 1 /DAY 5
Pre W/O = Banana with almond butter
Total W/O Time = 59min
Total Calories Burned = 1004
Post W/O = Whey Iso Burst DBL Chocolate Protein Shake, 1scoop with 1/2cup Water.
