16 8 / 2012

DAY 3 P90X SHOULDERS AND ARMS (I wasn’t wearing my HR monitor so all I’ve got for you is the w/o time)

W/O TIME= 60MIN

TOTAL CALORIES BURED= If I guessd I’d say beween 300-400 (again I didn’t have HR monitor)

POST W/O= WHEY ISO BURST DOUBLE CHOCOLATE PROTEIN SHAKE

DAY 4 P90X LEGS & BACK & INSANITY CARDIO ABS

TOTAL WORKOUT TIME=80MIN

TOTL CALORIES BURNED= 1221

POST W/O= WHEY ISO BURST DOUBLE CHOCOLATE PROTEIN SHAKE & BANANA

14 8 / 2012

INSANITY PLYOMETRIC CARIO CIRCUIT

TOTAL W/O TIME = 41MIN

TOTAL CALORES BURNED = 614

POST W/O - WHEY ISO BURST DOUBLE CHOCOLATE PROTEIN SHAKE

13 8 / 2012

Hey guys so apparently I decided to take most of the summer off….well here I am after a month and a half or so and am ready kick some booty again. A couple weeks ago I tried to get motivated and begin P90X2 but honestly I couldn’t get into it the warm up was mundane and the workouts nothing like the intensity of P90X I don’t know maybe I wasn’t in the right frame of mind but quit after the first week. So here I am again and feeling good. In the last couple weeks I have worked on getting myself mentally ready to take on another workout challenge and I have also made some lifestyle dietary choices which are 3 weeks ago I decided to go vegetarian and I haven’t looked back! This has been something that I have wanted to do for a while now but never thought i was ready or strong enough but with the support of my husband (he has decided to follow suit) I feel like I can do this. I feel great don’t feel like I’m missing anything and have been having fun trying new recipes! So which brings me to the new workout i have decided to go back my roots so to speak and do my 2 favourite workouts that gave me the most success so P90X/INSANITY HYBRID is gonna be the next13 weeks of my life and I am pumped! So today was day 1 and without further gabbing here are the specs of ma workout!

DAY 1 P90X  CHEST & BACK + INSANITY CARDIO ABS

TOTAL W/O TIME - 1:15MIN

TOTAL CALORIES BURNED - 822

POST W/O - WHEY ISO BURST DBL CHOCOLATE PROTEIN SHAKE - 1 SCOOP WITH 1/2C WATER

26 6 / 2012

INSANITY MONTH 2 WEEK 3 DAY 2 MAX INTERVAL PLYO

Pre W/O Breakfast, Green smoothie - spinach with frozen berries and frozen banana & water

Total W/O Time = 55min

Total calories Burned = 807

post W/O Whey Iso burst DBL chocolate protein shake 1 scoop with 1/2cup water.

25 6 / 2012

INSANITY MONTH 2 WEEK 3 DAY 1 FIT TEST & MAX INTERVAL CIRCUIT

Total W/O time = 90 min

Total calories Burned = 1352

Post W/O- Whey iso burst DBL Chocolate protein shake 1 scoop with 1/2cup water

21 6 / 2012

INSANITY MONTH 2 WEEK 2 DAY 4—MAX CARDIO CONDITIONING & CARDIO ABS

Total W/O Time= 65min

Total calories Burned= 958

Post W/O= Whey Iso Burst DBL Chocolate Protein Shake, 1scoop with 1/2cup Water.

20 6 / 2012

INSANITY MAX PLYO CIRCUIT MONTH 2 WEEK 2 DAY 3

Total W/O Time = 55min

Total Calories Burned= 963

19 6 / 2012

INSANITY MAX INTERVAL CIRCUIT MONTH 2 WEEK 2 DAY 2

Total W/O Time = 59min

Total Calories Burned = 948

Post W/O = Whey Iso Burst DBL Chocolate Protein Shake 1scoop with 1/2cup Water

So just a little side note here to go with the above picture. I’m in Ontario Canada and we are having an extreme heat wave, it’s 35 degrees Celsius (which is 95 degrees fahrenheit) BUT with the humidity it’s over 40 degrees celsius (which is over 104 degrees fahrenheit) , not to sure how many of you are familiar with humidity cause i know depending on where you live you are spared BUT its UBER hot, so after my workout I was drenched in sweat my daughter looked at me and said mommy you look like you jumped into a pool! I definitely wish I had one cause that’s exactly what I would’ve done at that moment!

18 6 / 2012

INSANITY MAX CARDIO CONDITIONING MONTH 2 WEEK 2 DAY 1

Total W/O Time= 49 min

Total Calories Burned = 707

Post W/O = Whey iso burst DBL chocolate protein shake 1 scoop with 1/2c water.

15 6 / 2012

INSANITY MAX INTERVAL CIRCUIT-MONTH 2 / WEEK 1 /DAY 5

Pre W/O = Banana with almond butter

Total W/O Time = 59min

Total Calories Burned = 1004

Post W/O = Whey Iso Burst DBL Chocolate Protein Shake, 1scoop with 1/2cup Water.